Solo + Duet Studio Pilates
Body Concert Solo and Duet Studio Pilates lessons are a personalised studio practice designed and guided by our Diploma or Advanced Diploma accredited senior teachers.
Offered in our private studio, fully equipped with traditional Pilates apparatus - including the Cadillac, Wunda Chair, Reformer, Barrels and Ped-o-Pul - these lessons are open to and condition every type of body.
Solo or Duet lessons can support injury recovery and healing, pre- and post-natal conditioning, and/or enhance specific sports training. Moreso, weekly, consistent studio lessons enhance your day to day lived experience by optimising postural balance and integration, leading to many well documented physical and mental health benefits.
Expect sensitive, personalised instruction in a practice that’s designed to build your strength, coordination, balance and flexibility.
Where appropriate, we liaise with your healthcare practitioners to ensure a considered and collaborative approach.
Solo and Duet Studio lessons require a minimum weekly commitment.
All new Studio clients begin with a 75-minute Initial Consultation.
Initial Consultation
Before beginning regular Solo or Duet Studio Pilates lessons, all new students start with an Initial Consultation. This extended first lesson (75 mins) affords your teacher time to understand you, your body and how best to support your practice.
During this first visit, your instructor will work with you to explore:
- Any relevant current or past injuries or health considerations.
- Your short and long term goals for Pilates lessons.
- The practical heart of the session. You’ll move through a foundational Pilates workout on one or more apparatus while your instructor may continue to make notes relevant to your postural patterns and movement biases.
Your Initial Consultation establishes a clear, personalised foundation for your ongoing solo or duet lessons and ensures your practice is safe and thoughtfully tailored from the outset.
Your Initial Consultation establishes a clear, personalised foundation for your ongoing solo or duet lessons and ensures your practice is safe and thoughtfully tailored from the outset.
Book initial consultationYour ongoing future lessons can be booked at the Initial Consultation.
Solo 1:1
For continuing students.
A 60-minute private Studio Pilates lesson offered on a minimum once-weekly basis. Each session is specifically tailored to your body and health considerations, supporting both immediate needs and long-term value.
Duet 2:1
For continuing students.
A 60-minute Studio Pilates lesson shared by two students with one instructor, offered on a minimum once-weekly basis. Each student receives attentive, individually tailored instruction within a supportive, shared practice.
Welcome Series
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